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#Diet #BingeEating #Exercise #Overeating Hello, this is Salppenaam. There are three things in the world that have absolutely no advantages. They are drugs, gambling, and smoking. It seems they have only disadvantages and no advantages. Therefore, it is best not to even start these three things. Similarly, when it comes to dieting, there are things that have far more disadvantages and are addictive, so you shouldn't even start them. In fact, it would be somewhat acceptable if they only had disadvantages, but the downside of these three examples is that they are addictive, making them difficult to quit and causing you to keep doing more and more. Therefore, since the topics I will discuss today involve addictive aspects, I will explain those parts as well. However, to be honest, as you would know if you have watched the whole video, if you have experience with dieting, you have likely already tried all three of the things I mentioned today. It is actually harder to stop doing them. This is due to anxiety and stress. Since these things are not burning fat but are eating away at your health and mental well-being, if you stop doing them starting from the moment you watch this video, it will be of great help to your diet. Please subscribe and like. Thank you. Diet #BingeEating #Exercise #Overeating Hello, this is Salppenaam. [If you are curious about Salppaenam's workplace] https://bomondam.com/ [Check out Salppaenam's Instagram]   / sal____b   [If you are curious about Salppaenam's story?] https://blog.naver.com/juneherbmedical [For news and information about Salppaenam Korean Medicine Clinic] https://pf.kakao.com/_aJlxjj [Join Salppaenam Membership and get a Broccoli Badge!]    / @sal____b   [Go buy the book 'Weight Loss Revolution' written by Salppaenam himself!] https://vo.la/CDACpoE