2024聖母峰基地營EBC終極指南！最新最完整攻略🔥出發前必看超實用💯Six things you MUST KNOW before go to EBC!! 子淇不在家Not At Home

嘿，大家好，我是子淇，歡迎來到我的頻道! 今天我們要聊聊一個特別的主題 - 「挑戰EBC我要怎麼準備」 這集的內容非常實用，因為是以一個過來人的角度來分享我的經驗。 Hello everyone, I am ZIQI, welcome to my channel! Today we are going to talk about a topic - "How should I prepare to challenge EBC". This episode is very practical as it shares my experience from the perspective of someone who has been through it. 去年10月份我剛完成了聖母峰基地營EBC+Gokyo Ri的旅程。我們搭乘小型飛機，甚至在盧卡拉被迫搭直升機回首都，穿越崎嶇的山區，飽覽了許多令人嘆為觀止的風景。同時，也有機會更深入地與當地人 交流，了解他們的文化和生活。 I just completed the Everest Base Camp EBC+Gokyo Ri trip in October last year. We traveled by small plane and even had to take a helicopter in Lukla back to the capital, passing through rugged mountains and seeing lots of amazing scenery. At the same time, you will also have the opportunity to have more in-depth communication with the locals and understand their culture and life. 從聖母峰基地營回來的我，深深地感受到了這趟旅程的難忘與挑戰。 在這裡，要跟大家分享一些我覺得非常重要的事情，希望對即將踏上這趟冒險之旅的你們有所幫助。 After returning from Everest Base Camp, I deeply felt the unforgettable and challenging nature of this journey. Here, I want to share with you something that I think is very important. I hope it helps you as you embark on this adventure. 以下是你必須知道的6大知識，會先放出出發前拍攝的畫面，然後我會在影片後面說明 1. 補品 2. 服裝 3. 裝備 4. 體能 5. 路線 6. 總花費 聖母峰的挑戰系列第一集就到這邊啦!如果大家有任何問題或想法，請在下方留言，也別忘了訂閱我的頻道，一起迎接挑戰! 謝謝大家的收看，子淇不在家，下一集一起前往聖母峰基地營冒險囉！ The first episode of Everest Challenge is here! If you have any questions or ideas, please leave a comment below and don’t forget to subscribe to my channel. Let's take the challenge together! Thank you everyone for watching. Ziqi Not At Home. Let’s go on an adventure to Everest Base Camp in the next episode! ⏰時間軸選項 00:00 開始 00:00:27 挑戰聖母峰基地營我要如何準備？ 00:00:48 分享聖母峰基地營過程 00:01:15 出發前必知的6大實用知識 00:01:40 藥品篇 00:04:45 服裝篇 00:06:53 裝備篇 00:11:27 體能篇 00:12:52 路線篇 00:13:18 花費篇 00:15:11 攜帶的所有裝備表（截圖使用）  🉐推薦裝備連結🉐 BODYGOALS袋裝高蛋白: https://www.bodygoals.com.tw/?sl-ref=vi Ghost Whisperer UL 超輕量保暖羽絨外套: https://www.playhard.com.tw/en/search... Cohesion Hat 日系彈性防水漁夫帽: https://www.playhard.com.tw/en/search... Metcalf登山包: https://reurl.cc/971qGV ＿＿＿＿＿＿＿＿＿＿＿ 歡迎洽談拍攝、國內外行程、業配合作及露出商品 ✉️[email protected] FOLLOW ME IG:   / viviana_weiwei   FB:   / weiwei.viviana