Kriya para Equilibrio Mental

First Kriya of the Eleventh 120-Day Uninterrupted Kundalini Yoga Course, from October 3rd to November 11th ----------------------------------------------------------------------------------------------------------------------- Mantras: ONG NAMO GURUDEV NAMO (Adi Mantra) This mantra, called “Adi Mantra” (primary, original), is chanted or vibrated at least three times at the beginning of each Kundalini Yoga practice or class. Each time, it is done on a single exhalation. First, “Ong Namo” is vibrated, then a short pause without breathing, and then “Guru Dev Namo.” The Adi Mantra connects us to the “Golden Chain,” the lineage of Masters and Saints who have preceded us on this path. Ong is infinite creative energy. It is a variation of the cosmic syllable Om, which denotes the absolute, the hidden Creator. In its creative and active state, it transforms into Ong. Namo shares the same root as the word Namaste, which means "reverent greeting" or "I bow to you." Ong Namo means "I call upon the infinite creative consciousness." ---------------------------------------------------------------------------------------------------------------- AD GURAY NAMEH JUGAAD GURAY NAMEH SAT GURAY NAMEH SIRI GURU DAY VAY NAMEH Translation: I bow to the Primary Wisdom I bow to the wisdom throughout the Ages I bow to the true wisdom I bow to the great wisdom -------------------------------------------------------------------------------------