Kriya para la vitalidad Física y Mental.

Third Kriya of the Thirteenth 120-Day Uninterrupted Kundalini Yoga Course, from June 1st to September 28th, 2021. ----------------------------------------------------------------------------------------------- Mantras: ONG NAMO GURUDEV NAMO (Adi Mantra) This mantra, called “Adi Mantra” (primary, original), is chanted or vibrated at least three times at the beginning of each Kundalini Yoga practice or class. Each time, it is performed on a single exhalation. First, “Ong Namo” is vibrated, then a short pause without breathing, and then “Guru Dev Namo.” The Adi Mantra connects us to the “Golden Chain,” the lineage of Masters and Saints who have preceded us on this path. Ong is infinite creative energy. It is a variation of the cosmic syllable Om, which denotes the absolute, the hidden Creator. In its creative and functioning state, it transforms into Ong. Namo shares the same root as the word Namaste, which means "reverent greeting" or "I bow to you." Ong Namo means "I call upon the infinite creative consciousness." --------------------------------------------------------------------------------------------------------------- AD GURAY NAMEH JUGAAD GURAY NAMEH SAT GURAY NAMEH SIRI GURU DAY VAY NAMEH Translation: I bow to the Prime Wisdom. I bow to the wisdom throughout the ages. I bow to true wisdom. I bow before great wisdom ----------------------------------------------------------------------------------------------------- EK ONG KAR: The Self is One SAT NAM: His name is Truth KARTA PURKH: Creator of the Universe NIRABHO, NIRVAIR: Beyond fear, beyond revenge AKAL MURAT, AJUNI: Beyond death, unborn SAIBHANG: Exists by itself GUR PRASSAD: By the grace of Wisdom (JAP) (Meditate) AD SACH: Truth in the beginning JUGAD SACH: Truth throughout all ages HEBI SACH: Truth even now NANAK HOSI BI SACH: Nanak says that truth will always be -------------------------------------------------------------------------------- Join this channel to access the private Casa Kundalini community Yoga:    / @casakundaliniyoga