S'WET Shallow Water: Cross Country Lateral Raise

Using S'WET Water Resistance Gloves, this Cross Country Lateral Raise increases drag to challenge shoulder strength, cardiovascular endurance, coordination, and core stability. This exercise combines a reciprocal cross-country leg pattern with alternating lateral shoulder raises. The addition of S'WET Water Resistance Gloves increases surface area and resistance, requiring greater muscular engagement throughout the movement while maintaining the joint-friendly benefits of aquatic exercise. Benefits: ✅ Shoulder Strength & Endurance ✅ Cardiovascular Conditioning ✅ Core Stability ✅ Coordination & Neuromuscular Control ✅ Improved Posture & Movement Efficiency ✅ Increased Resistance Through Water Drag Coaching Focus: • Lift from the shoulder • Keep palms facing down • Maintain tall posture • Match arm and leg timing • Create resistance in both directions • Control the return phase Learn more about S'WET Aquatic Fitness Education and Equipment: www.jennilynnfitness.com