30 Minute Resistance Band Pilates Workout for a Strong Core, Toned Arms and Upper Back

Join me for a 30 Minute Full Body Resistance Band workout to tone, strengthen and stretch the body. Using the band we will work through the whole body, upper and lower, as well as some focused deep core work. I'll also introduce you to new and fun ways to both challenge and support your pilates practice. Great all over workout for toning the body. This is one to do 2-3 times a week to keep fit, flexible and strong. In response to the Coronavirus I teach a live class every Friday at 10am BST to keep people feeling motivated as well as mindful of taking care of their body at this time. All the exercises are low impact with an emphasis on building core strength and flexibility. Do check out the other livestreams on the channel! There's lots to choose from. Please do share with friends and family so we can build a like-minded wellbeing community. I also do a Q & A at the end so if you intersted in hearing what we chat about do watch until the end! Please click the Like button and Subscribe to the channel to help me mPlease click the Like button and Subscribe to the channel to help me make more films just for you. Stay safe, stay well and enjoy every moment of this day, Take care, Rachel x #girlwiththepilatesmat #pilatesfullbodyworkout #resistancebands If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... I am currently featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.