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https://shope.ee/50DDLnZWYj - Buy swimsuits to support Phu at this link! Do you know why people who are good at freestyle swimming have very smooth arm movements when they swing their arms, looking very chill. They can swim 3km to 5km continuously without getting tired arms. But there are also many people who can't lift their arms after just a few dozen meters of freestyle swimming because they are too tired? In this video, Phu would like to share with you the technique of swinging their arms when swimming freestyle without getting tired when swimming long distances. __________________ I am Phan Van Phu: Currently a Physical Education teacher at Vinschool In my opinion, the current swimming skills of Vietnamese people are still limited. There are also many people who don't know how to swim and want to learn how to swim. With many years of experience in the field of swimming teaching, I created this Youtube channel with the purpose of sharing knowledge as well as swimming instructions for everyone, so that everyone can know how to swim to prevent drowning, and practice physical training from swimming. __________________ ➥ Contact to learn swimming: » Zalo: 0961707029 » Facebook:   / phucaoswimer   » Tiktok:   / phucaoswim   Self-Study Swimming Group:   / 1017199379364766   __________________ 🐋 For any questions or sharing, please comment or contact Phu Cao. © Video copyright belongs to Phu Cao Swim © Copyright by Phu Cao Swim. ☞ Do not Reup.