Yaza kadar fit olmak isteyenler

Are you exercising but not getting the results you want? It's not just about how hard you work out… it might be about how you work out. In this video: I explain the two different types of muscles (slow twitch and fast twitch) and why slow exercises alone aren't enough. If you want to be stronger, fitter, and more athletic, you need to include explosive movements in your workout. 📌 What you will learn in this video: Why muscle fibers work differently The difference between slow and fast muscles Why pilates or walking alone might not be enough What you should do to get better results Remember: Just moving isn't enough… you need to move correctly. 👉 To work with me / join online classes: Link in Instagram profile