Experto en Lácteos: La Sorprendente Relación Entre la Leche y el Cáncer

👉 If you want to work in nutrition, download the information packet for our Higher Technician in Dietetics (TSD) program here: https://go.fitgeneration.es/tsd/?utm_... In this episode of the Fit Generation Nutrition Podcast, we talk with Jay Vera, a biochemist and biotechnologist, about whether dairy products are good or bad for your health. We analyze lactose intolerance, inflammation, acne, calcium, bone health, whey protein, and the relationship between dairy and cancer. We also debunk myths about milk, yogurt, kefir, cheese, and plant-based drinks. Do you want to turn your passion into your profession? Stay tuned for our training courses! 👇 ════════════ 🤓 If our YouTube videos are this good, imagine what our training courses will be like! If you see yourself helping people get in shape and improve their health, we'll guide you to becoming a professional. Transform your life by changing the lives of others with 100% online training courses based on scientific evidence. We have all levels, so no one is left out. --------- 🌱 NUTRITION AND DIETETICS TRAINING 👉 If you want to work in nutrition, download the information brochure for our Higher Technician in Dietetics (TSD) here: https://go.fitgeneration.es/tsd/?utm_... 👉 If you want to work in nutrition, download the information brochure for our Human Nutrition and Dietetics degree here: https://go.fitgeneration.es/nhyd/?utm... 🏋️ FITNESS AND PHYSICAL TRAINING 👉 If you want to become a personal trainer in just 1 year, download the information brochure for the CPE here: https://go.fitgeneration.es/cpe/?utm_... 👉 If you want to work in the fitness industry, download the information brochure for our Higher Technician in Physical Conditioning (TSAF) program here: https://go.fitgeneration.es/tsaf/?utm... 👉 If you want to make sports your profession, download the information brochure for our Sports Science (CAFYD) degree specializing in fitness and high performance here: https://go.fitgeneration.es/cafyd/?ut... ════════════ ➡️ Jay's Instagram:   / kabuto_numetal   ⚡ Is YouTube not enough for you and you want to go further? ➜ Instagram fitness   / fitgeneration.es   ➜ Instagram nutrition   / fitgeneration.nutricion   ➜ TikTok fitness   / fit.generation   ➜ TikTok nutrition   / fitgeneration.nutricion   ➜ Contact: [email protected] ════════════ INDEX 00:00 Introduction 01:38 Jay Vera's Presentation 03:33 Evolution and Origin of Lactation 07:49 Fit Generation's Nutrition Training 08:49 Dairy, Health, and Nutritional Context 12:19 Controversy, Culture, and Myths about Dairy 17:35 Dairy Consumption in Adulthood 19:36 Lactose Intolerance Lactose 23:12 Myths and Truths about Dairy 35:10 Lactose, Casein, and Types of Milk 40:39 Whey Protein and Supplementation 44:32 Dairy, Inflammation, and Digestive Discomfort 47:24 Acne, Skin, and Hormones 49:36 Dairy, Mucus, and Asthma 51:32 Calcium, Osteoporosis, and Bone Health 56:53 Whole, Semi-Skimmed, and Skimmed Milk 58:57 Benefits of Fermented Dairy 1:00:29 Ranking of Dairy Products and Plant-Based Alternatives 1:03:10 Dairy and Cancer Risk 1:05:56 Conclusions about Dairy 1:09:32 Jay Vera's Education and Career 1:14:13 Biotechnology Applied to Nutrition 1:15:21 Episode Closing