The EXACT Formula to Reverse Insulin Resistance (Doctors Won’t Tell You This) | Dr. Sten Ekberg

Dr. Sten Ekberg is a holistic doctor and Olympic decathlete who creates educational content focused on metabolic health, insulin resistance, fasting, and natural approaches to wellness. Subscribe to The Jesse Chappus Show on YouTube:    / @jessechappus   (And be sure to hit the 🔔 to get notified when new videos are released!) 00:00 - Intro 01:10 - The #1 Health Problem in the World Today 03:23 - How Insulin Resistance Develops in the Body 08:09 - Why A1C Can Miss Early Metabolic Dysfunction 18:26 - The Early Signs You’re Becoming Insulin Resistant 33:10 - How Insulin Resistance Causes Fatty Liver 39:41 - The Link Between Visceral Fat, Cortisol, and Chronic Stress 50:31 - How to Exercise for Fat Loss Without Raising Cortisol 01:02:40 - How Dr. Ekberg’s Views on Nutrition Changed 01:07:18 - Why Building Muscle Improves Metabolic Health 01:16:37 - What Happens to Your Body During an Extended Fast 01:33:30 - Why Fasting Causes Electrolyte Imbalances 01:42:02 - The Key Supplements to Consider 01:48:57 - What Dr. Ekberg Eats in a Typical Day 01:52:59 - The First Step to Fixing Your Metabolic Health Show notes: https://jessechappus.com/706 Connect with Dr. Sten Ekberg: Website - https://link.jessechappus.com/ELySC6O YouTube - https://link.jessechappus.com/8D7uyc3 Instagram - https://link.jessechappus.com/8njLxQt Dr. Sten Ekberg's Shop: https://link.jessechappus.com/6kmK0bK Connect with The Jesse Chappus Show: Website - https://jessechappus.com Instagram -   / jessechappusshow   Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.