Марафон 42км за 2 часа 49 минут. Минус 30 минут с прошлого результата! Podgorica Milllenium Run.

Join me on an incredible journey as I share my experience running the Millennium Podgorica Run, completing the 42-kilometer marathon in an incredible 2 hours and 49 minutes. In this engaging video, I not only share the thrilling atmosphere of the race and the breathtaking scenery of Podgorica, Montenegro, but also reveal the secrets behind my remarkable progress. I'll walk you through my year-long training regimen, explaining the methods and strategies that enabled me to shave an impressive 30 minutes off my previous marathon time of 3 hours and 22 minutes. I'll also delve into the crucial aspect of race nutrition, offering valuable insights on how to fuel your body for peak performance. Whether you're a new marathoner or simply looking for inspiration, this video is a must-watch—it's filled with valuable tips, motivation, and the winning spirit of self-improvement. Don't miss this inspiring and educational adventure!   / rustmend     / strava   running, marathon, how to run a marathon, marathon nutrition, 42km run, 42km, how to run a marathon, Podgorica, sports, Montenegro, race, running start, triathlon, how to start running, how to run correctly, running technique, running, how to run, Viktor Osokin, running lessons, run, morning running, running channel, jogging, is running harmful, benefits of running, start running, morning running, health, how much should you run, running lessons, running channel, weight loss, run every day, motivation, running for beginners. Instagram and Facebook are products of Meta Platforms Inc., which is recognized as an extremist organization in the Russian Federation.