Ces exercices au poids du corps qui font vraiment grossir les biceps

00:23 Chin-up (supinated grip) 02:13 Headbanger 04:04 Ring bicep curl 06:32 One-arm pull-up hold 09:20 Bicep push-up To receive exclusive tips every week directly in your inbox, don't forget to subscribe to our new NEWSLETTER: https://mailchi.mp/ab5334a275b6/newsl... If you want a simple method to master pull-ups, here's my ebook: http://amzn.to/2BGd2uu If you want to support me via TIPEEE, it's here: https://fr.tipeee.com/kalossthenos ABOUT KALOS&STHENOS: Understand your abilities and your body by training exclusively with it to improve performance and gain total control. Our approach is based on bodyweight training to demonstrate that you don't need heavy weights or machines to develop physically and increase your strength. We also show that you can have fun and do tons of exercises and movements using only your body. We're also interested in building strength the old-school way with exercises like stone carries and trunk lifts, which are also part of our repertoire. If you want to learn more about this topic, feel free to subscribe: https://goo.gl/HiNzy1. ---------------------------------------------------------------------------------- Here are the links ►►Follow me on Instagram:   / kalos_et_sthenos   ►► Subscribe to the channel: https://goo.gl/HiNzy1 ►► 📫You can also ask us questions at our email address: [email protected]📫 ►► For business inquiries: [email protected]