Ask Me Anything About CPPS

Michael answered a lot of CPPS questions! Enjoy. 00:00 Welcome + What We'll Cover 02:12 Why Do Some People Recover Faster Than Others? 08:10 Live Q&A + My Own Healing Journey 12:29 Strange Pelvic Pulsations & Nervous System Discussion 15:05 Best Vitamins & Supplements for CPPS 16:36 Can Pelvic Tension Transfer to the Shoulders? 19:26 Dyssynergia, Weak Urinary Flow & What to Do Next 21:06 The 4 Rs Framework for Recovery 23:56 Cymbalta, Nerve Pain & Remaining Symptoms 27:53 Penis Injury, Clean Scans & Neuroplastic Pain 29:48 Overactive Bladder: Tips for Long-Term Recovery 34:03 Besides Stretching, What Else Helps? 36:16 What to Do When Symptoms Flare in Public 40:08 Clenching the Pelvic Floor to Get an Erection 43:16 Central Sensitization: Beyond Somatic Tracking 45:22 Circumcision, Pelvic Spasms & Hypersensitivity 48:18 Does a TENS Unit Actually Help? 49:40 How I Knew I Was Finally Healing 52:01 Tailbone Pain as the "Last Symptom Standing" 54:12 How Much Fiber Should You Eat? 54:52 When Are Stretches & Exercises Actually Needed? 57:16 Should You Stop Physical Therapy to Heal? 58:52 Suicidal Thoughts & Finding Safety During Recovery 1:01:48 Fear of Masturbation, Porn & Adrenaline Response 1:05:47 Is It Structural, Functional, or Neuroplastic? 1:07:12 Final Thoughts + Coaching & Retreat Information Begin the OVERCOME 12 Week Program ⚡️ https://www.transformpelvichealth.com... ----------------------------------- 👇More From Transform 🔥Transform Tik Tok -   / transformpelvichealth   ⚡Transform / Michael IG -   / transformpelvichealth   ✅Subscribe to this Youtube Channel to TRANSFORM YOUR PELVIC HEALTH 🔔 Click on the bell so that you never miss a new video! ----------------------------------- MEDICAL DISCLAIMER: You Transformed LLC (doing business as Transform Men's Pelvic Health) offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program. All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YouTransformed LLC from any and all claims or causes of action, known or unknown, arising out of YouTransformed LLC negligence. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk. General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding. ----------------------------------- Transform You, and Your Pelvic Floor Transforms.