Training 101 - Everything You Need To Know Before You Exercise

Most people know they should exercise. Far fewer understand how to train in a way that consistently produces results. Apply for 1 on 1 coaching here 👉 https://docs.google.com/forms/d/e/1FA... In this module, we cover the fundamentals of effective training, including: ✅ Rep ranges and what they actually train ✅ Time under tension and tempo ✅ Rest periods and recovery between sets ✅ How to gauge workout intensity using RPE and Reps in Reserve (RIR) ✅ Cardio intensity and conditioning zones ✅ Training around pain ✅ Progressive overload and long-term progress ✅ Why recovery is where adaptation actually happens Whether your goal is fat loss, muscle gain, strength, improved health, or simply feeling better, understanding these principles will help you get more out of every workout. Key Takeaways: • Most strength and muscle-building work occurs around RPE 7-9 • More rest generally leads to greater strength and power output • You don't need to train to failure to make progress • Pain doesn't always mean damage, but it should be respected • Consistency beats intensity when it comes to long-term results • Recovery is just as important as training The goal isn't to destroy yourself every workout. The goal is to train with purpose, recover effectively, and continue improving for years to come.