இனி Protein Powder வாங்கவே தேவையில்லை!💪🏽 | How to make Protein Powder🔥| Tamil Diet Studio

#tamildietstudio #protein #proteinpowder #powder #wheyprotein #whey #supplements #bellyfat #obesity #fatloss #fat #weightloss #diet #calories Sign up for our program for personal weight reduction. https://www.tdspro.in/ Maintenance calorie calculator https://www.tdspro.in/ Protein Macros Almonds | பாதாம் Quantity: 250 g Protein: 53 Carb: 54 Fat: 124.75 Fiber: 31.25 Calories: 1550.75 Walnut | வால்நட் Quantity: 100 g Protein: 15.6 Carb: 11 Fat: 64.5 Fiber: 6.7 Calories: 686.9 Pista | பிஸ்தா Quantity: 100 g Protein: 19.8 Carb: 16.2 Fat: 53.5 Fiber: 10.3 Calories: 625.5 Cashew nuts | முந்திரி பருப்பு Quantity: 100 g Protein: 21.2 Carb: 22.3 Fat: 46.9 Fiber: 3.3 Calories: 596.1 pumpkin seed | பூசணி விதை Quantity: 100 g Protein: 29.8 Carb: 14.7 Fat: 49.1 Fiber: 6.5 Calories: 619.9 Sunflower seeds | சூரியகாந்தி விதைகள் Quantity: 100 g Protein: 19.8 Carb: 17.9 Fat: 52.1 Fiber: 8.6 Calories: 619.7 chia seed | சியா விதை Quantity: 100 g Protein: 16.5 Carb: 42.1 Fat: 30.7 Fiber: 34.4 Calories: 510.7 Melon seed | முலாம்பழம் விதை Quantity: 100 g Protein: 17.9 Carb: 53.6 Fat: 17.9 Fiber: 3.7 Calories: 447.1 Pottukadalai | பொட்டுகடலை Quantity: 250 g Protein: 56.25 Carb: 145.25 Fat: 13 Fiber: 2.5 Calories: 923 Peanut | வேர்க்கடலை Quantity: 250 g Protein: 64.5 Carb: 40.25 Fat: 123 Fiber: 21.25 Calories: 1526 Milk Powder | பால் பவுடர் Quantity: 100 g Protein: 20 Carb: 57.8 Fat: 15 Fiber: 0 Calories: 446.2 Sabja seeds | சப்ஜா விதைகள் Quantity: 100 g Protein: 20 Carb: 42 Fat: 25 Fiber: 40.5 Calories: 473 Cardamom | ஏலக்காய் Quantity: 5 g Protein: 0.51 Carb: 2.105 Fat: 0.11 Fiber: 1.15 Calories: 11.45 Almond Resin | பாதாம் பிசின் Quantity: 20 g Protein: 4.2 Carb: 4.4 Fat: 9.8 Fiber: 0 Calories: 122.6 Total Macros ============================================== Protein: 359.06 (23.81%) Carb: 523.6 (34.72%) Fat: 625.36 (41.47%) Fiber: 170.15 Calories: 9158.88 ============================================== Amino Acid Profile (in grams) for Protein Powder Alanine: 15.9 g Arginine: 32.98 g Aspartic Acid: 41.32 g Cystine: 6.34 g Glutamic Acid: 107.69 g Glycine: 17.61 g Histidine: 8.38 g Isoleucine: 11.9 g Leucine: 23.69 g Lysine: 17.55 g Methionine: 5.92 g Phenylalanine: 19.14 g Proline: 18.32 g Serine: 21.72 g Threonine: 14.81 g Tryptophan: 4.53 g Tyrosine: 8.54 g Valine: 17.53 g