15 Min Yin Yoga für die Menopause | TCM-Praxis für Hormonbalance (Niere & Leber)

Gentle 15-Minute Yin Yoga for Menopause: TCM Practice for Hormonal Balance & Vital Energy ✨ In this Yin Yoga practice, we focus entirely on the special phase of menopause. Based on the knowledge of Traditional Chinese Medicine (TCM), we harmonize the functional systems of the kidneys and liver to gently support your hormonal balance during menopause. Why do we focus on the kidneys and liver? The kidneys: According to TCM, they store our life essence (Jing). During menopause, this vital energy naturally declines. We pay attention to the kidneys to maintain their strength. The liver: It is responsible for the free flow of Qi (life energy). A harmonious liver functional system helps to experience typical menopausal symptoms more gently. This sequence is an invitation to enter into stillness, release resistance, and replenish your inner reserves. 🕒 Chapters in this video: 00:00 Welcome & TCM Background (Liver & Kidney) 01:40 Gentle Start & Arrival 02:15 Pose 1: Sphinx Frog - Liver & Kidney Channel 04:40 Side Change 07:30 Child's Pose for Relaxation 09:15 Pose 2: Dragonfly (Stretched) - Liver & Kidney Energy 12:30 Meditation and Relaxation 🧘‍♀️ What you need for this class: Your yoga mat 1-2 cushions or a yoga bolster Optionally, a blanket Did you enjoy this practice? Then please give the video a "like" and subscribe to my channel for regular Yin Yoga sessions and TCM knowledge for women. Also, feel free to leave a comment: How do you feel after these 15 minutes? Let's connect: 📸 Instagram: @lavi_sound_and_yoga (  / lavi_sound_and_yoga  ) 💻 Website: https://www.lavisoundandyoga.com 🎓 Deepen your knowledge with my Yin Yoga Teacher Training: Learn at your own pace (Certified): https://www.lavisoundandyoga.com/yin-... https://www.lavisoundandyoga.com/100h... 🛍️ Inspiring products in our shop: https://shop.lavi-soundandyoga.com Equipment & Music: 🎵 Music: https://www.epidemicsound.com/... 🧘‍♀️ Yoga Blocks: https://shop.lavi-soundandyoga.com/pr... ✨ My mat: https://mayunalabel.com/ssx5z3 (10% discount with code LAVI10) #YinYoga #Menopause #Menopause #TCM #HormoneBalance #WomensHealth #LiverKidney #VitalEnergy