[#체어] 미국 Balanced Body 메뉴얼 ❌ 스포츠의과학 석사 전공학위에 근거한 🔥체어시퀀스🔥 실제회원님 그룹수업영상 #체어필라테스 #체어시퀀스 #필라테스시퀀스

Hello, I'm Stella, the director of Namoo Pilates, celebrating its 13th anniversary. My classes are always based on the American Balanced Body manual. I've designed the sequences to vary in difficulty, from basic to advanced, so that both long-time members and those just starting out can experience the benefits of exercise. I'm uploading this video in the hopes that it will be helpful to our dedicated Pilates instructors who are struggling with sequences. I'm always rooting for you🙏🏼 #Pilates #PilatesClass #PilatesInstructor