30 Min Yin Yoga to Calm Anxiety & Reset the Nervous System

This 30-minute yin yoga practice is designed to help calm anxiety, release stress, and support nervous system relaxation through slow, grounding movement and breath. If you’ve been feeling overwhelmed, anxious, emotionally drained, or stuck in overthinking, this practice offers a gentle space to slow down, soften, and reconnect with yourself. Together, we’ll settle into long-held, supportive yin yoga postures that invite the body to release tension and the mind to become more quiet and steady. In yin yoga, kidney energy is often associated with fear. This practice offers space to let go, unwind, and reconnect to a sense of inner grounding and ease. ✨ In this class, you’ll practice: • Child’s Pose • Butterfly • Half Butterfly • Melting Heart • Cat Tail Twist • Full Savasana with body scan There’s nothing to force here — just space to arrive, to feel, and to slowly melt away tension. This beginner-friendly class is perfect for moments when you need to de-stress, reset your nervous system, and come back to yourself. 💜 Support these free practices: https://buymeacoffee.com/sarahlivingyoga 💜 After your yin practice, these grounding yoga nidra practices can help you fully settle and unwind: 🌿 15 Min Yoga Nidra:    • 15 Min Yoga Nidra | Reset for Mental Overl...   🌿 30 Min Yoga Nidra:    • 30 Min Yoga Nidra | Rejuvenation & Renewal...   🌿 40 Min Yoga Nidra:    • 40 Min Yoga Nidra | Nervous System Reset f...   🎧 Download a free meditation when you sign up for my newsletter and stay up to date on upcoming offerings and reflections on life and practice: 📩 https://sarahlivingyoga.com/newsletter 🪷 Work with me one-on-one: https://sarahlivingyoga.com/privateyoga 🕉️ Practice with me on Insight Timer: https://insighttimer.com/SarahLivingYoga 00:00 Intro 01:00 Childs Pose 02:35 Butterfly Pose 07:00 Half Butterfly 15:10 Melting Heart 18:16 Cat Tail Twist 24:54 Body Scan Shavasana — All meditation and yoga guidance in this practice is written and taught by me. — 🧘🏼‍♀️About Sarah Sarah is a registered yoga teacher with over 1,000 hours of training and more than 15 years of personal practice in Zen Buddhism and Yoga. She draws from her in depth studies in Meditation, Yoga Nidra, Yin Yoga, Vinyasa/Hatha, Sanskrit, and Yoga Philosophy to guide students toward greater peace, presence, and joy in daily life. It is her deepest intention to share these tools so others can live with greater ease and peace. ⚠️ Disclaimer Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any meditation or exercise program, ensure you are following all safety instructions specific to your own well-being. Participation is voluntary and at your own risk. Sarah Living Yoga is not responsible for any injuries that may occur. #stressrelief #mindfulmovement #nervoussystemregulation