FÁCIL DE FAZER! Aprenda a fazer essa PANQUECA FIT E SABOROSA - Você Bonita (23/02/26)

Oatmeal Pancakes with 2 Filling Options: Chicken or Ricotta with Spinach A healthy, practical, and flavorful recipe with Dr. Karla Gouvea, cardiologist, nutritionist, and chef. Which filling would you choose? Tell us! Ingredients for the Oatmeal Pancakes (Healthy Base) 1 cup (tea) of oat flour 2 eggs 1 cup (tea) of skim milk 1 tablespoon of olive oil or avocado oil 1 pinch of salt Preparation: Place all ingredients in a blender and blend until smooth. Heat a non-stick skillet and make thin pancakes. Filling 1 - Ricotta with Spinach 200g mashed ricotta cheese 1 bunch of sautéed and well-drained spinach 1 tablespoon extra virgin olive oil 1 clove of garlic Nutmeg Black pepper Salt 1 tablespoon natural yogurt or ricotta cream Preparation: Sauté the garlic in olive oil. Add the sautéed and drained spinach. Mix with the ricotta and adjust the seasonings. Filling 2 - Healthy Creamy Chicken 2 cups shredded chicken 1 tablespoon extra virgin olive oil 1 chopped tomato 2 tablespoons natural tomato sauce 2 tablespoons natural tomato sauce Paprika and turmeric Salt Preparation: Sauté onion. Add the chicken, tomato, natural tomato sauce, and seasonings. Finish with yogurt or ricotta cream for creaminess. Sauce to accompany the pancake: 3 tablespoons of plain whole or skim yogurt 1 tablespoon of extra virgin olive oil Juice of ½ lemon Pinch of salt Black pepper Dijon mustard or fine herbs (Optional) Preparation method: Mix all ingredients in a bowl. Serve immediately. Tip: Shredded chicken in a pressure cooker Place 2 skinless chicken breasts cut into large cubes (3 to 4 cm) in a pressure cooker. Season with salt, garlic, and paprika and sauté. Add ½ cup of tomato sauce Cook for 12 to 15 minutes in water or homemade broth Drain almost all the liquid, leaving only 2 to 3 tablespoons in the pan To shred the chicken: Place the pan over heat Cover tightly Shake for 10 to 15 seconds. After shaking, the chicken will naturally shred Check out the other pages of the program: Website - http://tvgazeta.com.br/vocebonita Facebook -   / vocebonitatv   Twitter -   / vocebonita   Instagram -   / vocebonitatv