20 Min No Equipment HIIT Workout | No Repeat Full Body Cardio | STRONG Evolve 24

Today’s session is a 20 minute no equipment HIIT workout at home designed to get your heart rate up, challenge your full body, and leave you sweaty in just 20 minutes. This workout combines cardio, lower body, core, balance, athletic movement, and bodyweight strength for an efficient full body HIIT workout you can do anywhere. No equipment needed - just your bodyweight and a little bit of space. This is a great workout if you’re looking for a 20 minute HIIT workout, no equipment cardio workout, full body workout at home, fat burning workout, quick sweat session, bodyweight HIIT, or a simple and effective home workout with no equipment. Workout Structure 40s work / 15s rest Squat to Reach Reverse Lunge to Knee Drive (R) Reverse Lunge to Knee Drive (L) Shoulder Tap Squat Pulses Skater Jump Plank Step Out Hot Feet Curtsy Lunge to Squat (R) Curtsy Lunge to Squat (L) Plank Toe Tap Squat to Calf Raise Burpee Side to Side Squat Walk Jumping Jacks Alternating Reverse Lunge 30s work / 15s rest Hot Feet Squat Jump Mountain Climbers Burpee Finisher: 20s work / 20s rest Hot Feet Squat Jump Mountain Climbers Burpee This no equipment HIIT workout targets the legs, glutes, core, shoulders, and cardiovascular system with a fun mix of squats, lunges, planks, jumps, and athletic cardio intervals. It’s ideal for improving endurance, coordination, lower body strength, and overall conditioning from home. Expect a fast-paced, sweaty session with lots of variety and a strong cardio push at the end. The final rounds of hot feet, squat jumps, mountain climbers, and burpees bring the intensity up for a great finish. Whether you’re following the STRONG Evolve program or just want a quick and effective HIIT workout at home, press play and let’s go. Take breaks whenever needed, move at your own pace, and modify any jumping exercises if needed. #hiitworkout #noequipmentworkout #fullbodyworkout #cardioworkout #HIITWorkout #NoEquipmentWorkout #FullBodyWorkout #CardioWorkout #20MinWorkout #AtHomeWorkout #BodyweightWorkout #FatBurnWorkout #NoRepeatWorkout #HomeWorkout #QuickWorkout #FullBodyHIIT #SweatWorkout #IndoorWorkout #STRONGEvolve