Edward Cheserek - Mile Repeats

Edward Cheserek isn't called King Ches for no reason. From owning the fourth fastest indoor mile ever(3:49) to having a 60:37 PB in the half marathon, he can do it all. He is currently coached by his former college coach Andy Powell who is now the Head Coach of Track & Field and Cross Country at The University of Washington. Coming off of a 54 second PB in NYC, Cheserek is currently training for another half marathon in April. The workout: 6xmile (2 mins standing recovery) -- -- -- Edward Cheserek Instagram: @kingcheserek https://www.instagram.com/kingchesere... Sweat Elite Instagram:   / sweatelite   Josh Thomson (Sweat Elite Videographer) Instagram: @jt.productions_ https://www.instagram.com/jt.producti... -- -- Timecodes: 00:00 - Intro, Warm Up, 06:14 - The Workout (6x1mile) 14:03 - Post workout Chat -- -- -- Many of you have asked if there is a way to financially support the production of our videos. We created a Members area for those of you who find value in what we create. Members support our content creation by chipping in a few dollars a month and in return, you access some bonus content. The Sweat Elite Youtube channel is free to watch but not free to make - our travel expenses, equipment costs, rentals and editing costs add up to thousands of dollars a week. On top of this, it takes us many hours per week to schedule videos, travel to and from filming, managing social media accounts and producing the content itself. Youtube ads cover around 30% of our costs. We hope that the videos we being you for free bring value in means of entertainment, knowledge, motivation, exposure to some of the sports great athletes and valuable running insight. Help us create more running content for you! Join the team:    / @sweatelite   -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/... Coaching: https://www.sweatelite.co/get-faster/...