Hombro y Biceps 💪 | Rutina con Ejercicios Unilaterales | Corrige Desbalances Musculares

▸ Hello! In today's routine, we're working on shoulders and biceps, including unilateral and bilateral exercises. ▸ Duration: 33 Minutes ▸ Equipment: Chair and Dumbbells ----- 💦 WARM-UP 💦 ----- →    • Calentamiento | Rutina Para Antes de las P...   ▸ This Video: 1. Instructions: 0:00 - 01:00 2. Routine: 01:01 - 34:32 3. Suggestions: 34:33 - 35:03 ▸ Exercises: Single arm shoulder press Single arm shoulder press (change) Single bicep curl Single bicep curl (change) Single seated lateral raise Single seated lateral raise (change) Hammer curls Single DB curls Shoulder press Rear delt fly Wide bicep curls Bicep curls to shoulder press Single DB front raises ----- 🔥 6-WEEK PLAN 🔥 ----- → Fire (advanced):    • FUEGO 🔥 - 6 SEMANAS AVANZADO   ----- 🔥 12-WEEK PLANS 🔥 ----- → POWER Glow Up (4) (intermediate/advanced):    • POWER GLOW UP ✨ - 12 SEMANAS CUERPO Y MENTE   → POWER Glutes (3) (intermediate/advanced):    • POWER GLUTES 🍑 - 12 SEMANAS ENFOQUE GLÚEOS   → POWER 2 (intermediate/advanced):    • POWER 2 - 12 SEMANAS INTERMEDIO   → POWER 1 (beginner):    • POWER  - 12 SEMANAS PRINCIPIANTE   🎵 The music from my videos: https://share.epidemicsound.com/sofia... → 🌟New account🌟:    / @aquinosoytanfit   ----- 🧘🏻‍♀️ STRETCHING 🧘🏻‍♀️----- →    • Estiramiento Después de las Pesas | 5 Minu...   ----- 💦 COMPLEMENT WITH CARDIO 💦 ----- → HIIT and LISS Cardio Routines:    • Cardio HIIT (alta intensidad)   ----- 📧 BUSINESS 📧 ----- → [email protected] → FACEBOOK Group:   / sofialarioshoyseentrena   → Spotify Playlist: https://sptfy.com/sofialarios #HomeWorkout #Routines #HomeExercise #HomeRoutines #Exercise #HomeRoutine