Biseries Antagonistas [ Biceps y Triceps ] | Día 69 - POWER 2

✖️Day 69 of POWER 2 ▸ Welcome! In today's routine, we'll work on antagonistic bisets, meaning we'll combine a triceps and a biceps exercise. Don't forget to warm up before starting this routine! ▸ Duration: 37 minutes ▸ Equipment: Dumbbells, mat, and optional chair ✖️ Workout: 1. Instructions: 0:00 - 01:09 2. Workout: 01:10 - 37:02 3. Bonus: 37:03 - 38:03 4. What's Next: 38:04 - 38:55 ✖️ Exercises: Cobra push-up Bicep curl (alt) Skull crushers Wide bicep curls Dips Hammer curls Triceps kickback Zottman curls Twist kick Cross-body hammer curls Cup One DB bicep curls Hammer curls 1.5 reps ▸ Warm up here before starting:    • CALENTAMIENTO - [ Para antes de las pesas ]   ------ 🔥 R E T O S 🔥 ------ → POWER 2:    • POWER 2 - 12 SEMANAS INTERMEDIO   → POWER 1:    • POWER  - 12 SEMANAS PRINCIPIANTE   🎵 The music of my videos: http://share.epidemicsound.com/3m9vvv ----- 🧘🏻‍♀️ E S T I R A M I ​​E N T O S 🧘🏻‍♀️----- → Full Body:    • ESTIRAMIENTO | Hazlo después de las pesas   → Legs:    • ESTIRAMIENTO (para piernas y glúteos) - Ha...   → Upper Body:    • ESTIRAMIENTO (Tren Superior) - Hazlo Despu...   ----- 💦 COMPLEMENT WITH CARDIO 💦 ----- → HIIT and LISS Cardio Routines:    • Cardio HIIT (alta intensidad)   ----- 📧 BUSINESS 📧 ----- → [email protected] → FACEBOOK Group:   / sofialarioshoyseentrena   → This Team's Playlist: https://sptfy.com/sofialarios #PowerBySofi #HomeWorkout #POWER2 #HomeExercise #HomeRoutines #Exercise #HomeRoutine This is my own personal training and may not be suitable for you. Not all exercises are suitable for everyone, and this or any other exercise program could result in injury. To reduce the risk of injury, I recommend always consulting your doctor before starting this or any other exercise program. This channel provides information about exercise, health, fitness, and nutrition and is intended for informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Consult a fitness professional for advice on proper form. Sofía Larios will not be liable for any discomfort, injury, or incidental damage you may suffer as a result of performing the routines presented in this video. By participating in this exercise or exercise program, you agree that you do so at your own risk.