La DIETA de un Mr. Olympia | Nutricionista analiza a fondo

In this video, I analyze and react to the diet of Josema, a Spanish bodybuilder who competed in Mr. Olympia. I review his nutrition, the approach he uses to compete professionally, and how viable this type of diet is for the general public. As a sports nutritionist, I explain what works, what can be misinterpreted, and what adjustments I would make to improve performance, recovery, and health. In the video, I discuss: Josema's diet for Mr. Olympia Nutritional strategies in professional bodybuilding Struggles and mistakes in high-performance diets What you can (and can't) copy from a pro bodybuilder Educational content, based on evidence and without bias. ---------------------------------------- 🔥Nutritional consultation: https://forms.gle/k1sKMEMmbgVT82CB9 🔥The famous nutritional requirements calculator: https://emaseganyf.mitiendanube.com/p... 🔹Social media   / emasegaa     / emasegaa     / emasega   🔹Direct contact: [email protected]