Kéfirs et Kombuchas : quels bienfaits pour la santé ? I UFC Que Choisir

Have you ever heard of kefir or kombucha? Behind these exotic names lie fermented drinks in which billions of yeasts and bacteria have, in principle, multiplied. The idea may disgust some, but it increasingly appeals to others who hope that by consuming them, they will benefit their gut microbiota and, in turn, their health. We're finding more and more of these drinks in organic stores, but also in supermarkets: milk kefirs, water kefirs (also called fruit kefirs, since they infuse lemon, figs, or mango), and kombuchas, which are mainly made from sweetened tea. So, are these trendy drinks really good for your health? If so, which ones should you choose, which ones should you avoid, and is making them yourself safe? Que Choisir has investigated, and here are all our tips. ➽ UFC-Que Choisir is an association whose purpose is to inform, advise, and advocate for consumers. ➽ High-tech, household appliances, home, auto, health and well-being, money, insurance, and food—to help you make the right choices as a consumer, everything you need to know about these purchasing topics is here. Find all our advice in the form of tests, analyses, and comparisons now! ➽ Find us on: Our website: https://www.quechoisir.org/ Instagram:   / ufcquechoisir   Facebook:   / ufcquechoisir   Twitter:   / ufcquechoisir   LinkedIn:   / ufc-que-choisir   #UFCQueChoisir