Kimchi, Kéfir, Kombucha... Mon avis sur les aliments fermentés

Fermented foods are part of our daily diet. Now recognized as a source of good bacteria, they have become popular and widely consumed for their benefits on the digestive system and weight loss. Rightly or wrongly? Are fermented foods really good for your health? Is the consumption of fermented foods recommended by a dietitian-nutritionist? I'm Jérémy MENET, a dietitian-nutritionist in Laon (02), a nutritherapist, and an expert in nutrition and health 🥕. In 10 years of consulting, I've helped more than 4,000 people reconnect with their bodies and their diet. ______________________________________________________________ 👉 TO LEARN HOW TO EAT A BALANCED NUTRITION or LOSE WEIGHT EASILY: https://lenutriscope.fr/mes-parcours-... ______________________________________________________________ 👉 Social Media: 🎥 TIKTOK:   / lenutriscope   🧑🏻‍💻 FACEBOOK:   / lenutriscope   📸 INSTAGRAM: https://www.instagram.com/le_nutrisco... 🐦 TWITTER:   / lenutriscope   📎 LINKEDIN:   / j%c3%a9r%c3%a9my-menet-949041113   ✍️ BLOG: http://www.lenutriscope.fr/ 👉 Credit: 🌅 ICONS: www.freepik.com 💻 IMAGES: Freepik 🎥 VIDEO EXTRACTS: www.pexels.com ✂️ EDITING: Sara ROELANDT  🎵 MUSIC: KV - Leaf (royalty free) 👉 Sources: Marco, M. L., Sanders, M. E., Gänzle, M., Arrieta, M. C., Cotter, P. D., De Vuyst, L., Hill, C., Holzapfel, W., Lebeer, S., Merenstein, D., Reid, G., Wolfe, B. E., & Hutkins, R. (2021). The International Scientific Association for Probiotics and Prebiotics (ISAPP) consensus statement on fermented foods. *Nature reviews. Gastroenterology & Hepatology*, *18*(3), 196–208. https://doi.org/10.1038/s41575-020-00... 0:00: Introduction 0:20: What are fermented foods? 2:23: List of fermented foods 3:54: Are there any benefits to consuming these foods? 8:02: And any drawbacks? 9:31: What is the role of fermented foods in the diet? 11:28: Conclusion...