What to Work on When You Plateau in Swimming?

Plateaus in swimming are fairly common. Most to break them, especially when you are beginning to train the swim, require a lot of patience and hard work to break through to the next plateau. When you've been swimming a little longer some technical and fitness related focus will be needed. This athlete posted on the Triathlon Swim Advice forum on Reddit and said he had been stuck at the same pace for a while.   / triathlonswimadvice   Here are the recommended drills to help him breakthrough this plateau. Kick with the Brick - Core Engagement    • PRO CAMP GEAR: The Brick - How to Engage Y...   Position 11 Drill    • How to Fix a Crossover in Swimming #swimmi...   Long Dog Drill    • Drill: Dog Paddle Drill