Three Ways to Move the Body in Qigong (Part 2)

This is Part Two of the Advance lesson on the three main ways humans move the physical and energetic body and how this is practiced in Qigong. Timestamps 0:00 - Introduction 0:22 – Dragon emerges from the Sea 1:40 – Holding posts From Zhan Zhuang Qigong 3:18 – Wave hands in clouds (Cloud Hands) 5:00 – Wave hands over the Lake (Floating Silk Hands) 5:40 – Rolling with the waves 7:15 – Brush Knee from the Yang Style Taiji form 12:56 – Scoop the sea toss the sky (dari Shi Ba Shi Taiji Qigong) 16:30 – Wind rustles Lotus leaf ⸻ 📆 Join this session to move stuck emotions, cultivate calm, and restore your inner equilibrium through the healing flow of Qigong. Loved this video? Want more like this? Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qigong," at our website: https://forestrockqigong.com/6-day-qi... Just pop in your name and email to start simple practices for a healthier, happier you. #21 | Advanced Qigong Class