Balance Your Hormones & Emotions With Qigong

This Advanced Qigong lesson is about how to balance the hormones and emotions by using ‘Painting a Rainbow in the sky’ & ‘Wave hands like clouds” from the Shi Ba Shi Taiji Qigong System. We also practice the 'Dao Yin Zang Fu Qigong' exercise for the Liver. To balance the whole body we will be performing the 'San Jiao' exercise from the 6 Healing Sounds and 2 exercises from the Shi Ba Shi Qigong System: ‘Rowing the boat in the middle of the lake' and 'Natures fragrance drifts up the Lake'. Timestamps 0:00 Introduction 1:15 Monastery Bow 13:40 Painting a Rainbow in the sky (Shi Ba Shi Qigong) 19:25 Wave hands like clouds (Shi Ba Shi Qigong) 25:50 Exercise for the Liver (Dao Yin Zang Fu Qigong) 31:15 San Jiao (6 Healing Sounds) 36:40 Rowing the boat in the middle of the lake (Shi Ba Shi Qigong) 41:55 Natures fragrance drifts up the Lake (Shi Ba Shi Qigong) 47:45 Monastery Bow ⸻ 📆 Join this session to move stuck emotions, cultivate calm, and restore your inner equilibrium through the healing flow of Qigong. Loved this video? Want more like this? Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qigong," at our website: https://forestrockqigong.com/6-day-qi... Just pop in your name and email to start simple practices for a healthier, happier you. #14 | Advanced Qigong Class