SELF-MASSAGE FOR SCALENES: Thoracic Outlet Syndrome (TOS), Tigger Points & Postural Imbalance

scalene massage techniques, scalene massage trigger point, scalene massage therapy, self massage for neck pain In today's video we look at SELF-MASSAGE FOR SCALENES: Thoracic Outlet Syndrome (TOS), Tigger Points & Postural Imbalance This video covers basic anatomy of the anterior neck and simple techniques for addressing your scalene muscles. These techniques would be useful for: *Thoracic Outlet Syndrome (TOS) *Nerve Pain in Arms *Trigger Points *Referral Pain in Arms *Postural Imbalances *Dysfunctional Breathing Patterns VIDEO CHAPTERS 0:00 Intro 0:27 What Are the Scalenes? 3:14 Scalenes Self-Massage 19:55 Closing Words 20:13 Like & Subscribe 20:18 Self-Massage for Anxiety Relief 20:32 BE Light Community 20:43 Buy Me a Coffee ==================== RELATED VIDEOS 📽Self-Massage for Anterior Neck    • SELF-MASSAGE FOR ANTERIOR NECK: How to Rel...   📽Self-Massage Techniques Playlist    • Self-Massage Techniques   ==================== ✨ Start training with me inside the Resilience & Regulation Coach app Get personalized breath coaching and nervous system training to support energy, sleep, recovery, stress resilience, and real-life regulation: https://studio.com/tara/regulation 💖 Want deeper 1:1 support? Private coaching details: https://www.belighttt.com/coaching Or email me: [email protected] 👉 Subscribe to BE Light TT for more videos on functional breathing, nervous system training, brain health, pain relief, recovery, and performance. ==================== 🛒NEW BE LIGHT STORE: https://www.belighttt.com/store ☕BUY ME A COFFEE: https://www.buymeacoffee.com/belighttt 🎤PODCAST APPEARANCES: https://www.belighttt.com/podcast-app... ==================== BE LIGHT SUPPORT & DONATIONS If you enjoy or find value in the content I produce, please consider supporting and helping me to expand my channel offerings. You can "BUY ME A COFFEE", by making a one-time, monthly or yearly donation here: https://www.buymeacoffee.com/belighttt AN ENORMOUS THANK YOU TO MY CURRENT SPONSORS! Alex Patricia Lore Noi Alexa Jerry Travis Jeff Someone Lucy Pap DT Jordan Patrick J Kevin Gio Eric Rick Shawna Oz Will Ben Howard Earl Carlos Christine Shana Delilah Krystal Mark Robert Terry Eriko Bala CONNECT WITH ME HERE: https://www.belighttt.com/   / tarabelight     / tarabelight     / tara-bianca   #naturalcures #stressmanagement #selfmassage ==================== DISCLAIMER: BE Light LLC and/or Tara Bianca offers health and wellness information designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read or seen on this channel. The use of any information provided on this channel is solely at your own risk. Nothing stated or posted on this channel or available through any associated services are intended to be, and must not be taken to be, the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice. You agree that use of the information contained in any content provided by BE Light LLC and/or Tara Bianca is at your own risk. You accept personal responsibility for the results of your actions. You agree to take full responsibility for any harm or damage you suffer as a result of the use, or non-use, of the information available on this channel. You agree to use judgment and conduct due diligence before taking any action or implementing any plan or policy suggested or recommended on this channel. BE Light LLC and/or Tara Bianca is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by BE Light LLC and/or Tara Bianca.