Fix Thoracic Outlet Syndrome: Is THIS Causing Your Arm Pain or Tingling?

Here’s how to diagnose if you have Thoracic Outlet Syndrome using the Upper Limb Tension Test and how to fix it. 💪My SHOULDER PAIN PROGRAM! https://stefan-becker.mykajabi.com/he... 🔑 Over 50? Get simple weekly tips to feel strong, mobile & pain-free again… https://stefan-becker.mykajabi.com/wi... 💡The Single Most Important Exercise Over 50 (That You’ve Never Done)… https://stefan-becker.mykajabi.com/im... Related videos (Mentioned in this video): Poor posture is a major cause of TOS, so check this videos out…    • I Tested 47 Forward Head Exercises… & Thes...   And sleeping with your arm elevated at night can compress arm nerves, so check video too…    • Best sleeping positions & pillow height fo...   0:00 Intro 0:17 Symptoms of Thoracic Outlet Syndrome 0:34 The best test for T.O.S. 1:04 Where the nerves get compressed in TOS 1:23 Exercise 1. Active Pec Minor stretch 1:58 Exercise 2. Active Scalenes stretch 2:33 Exercise 3. Thread The Needle variation (with wrist extension) 3:12 Exercise 4. Lower half Wall Angel 3:56 Posture & Sleeping Position 4:16 When blood vessels are involved TOS EXERCISE 1. Active Pec Minor stretch using eccentric contraction The first exercise is a Thoracic Outlet Syndrome stretch for the Pec Minor—a major cause of TOS. It uses eccentric contraction. TOS EXERCISE 2. Active Scalenes stretch Exercise 2 loosens the scalene muscles, another major cause of TOS. This is one of the best Thoracic Outlet Syndrome rehab exercises. TOS EXERCISE 3. Thread The Needle variation with wrist extension For exercise 3, we stretch our arm behind us and extend the wrist slightly to slide the arms nerves along the arm. It acts as a nerve glide for TOS, but is great for posture too. Posture is a big key to improve this condition as it affects the relative position of the collar bone, 1st rib, and the muscles. TOS EXERCISE 4. Lower half Wall Angel The last exercise, a lower half Wall Angel, is great for posture and is a Pec Minor stretch. DISCLAIMER: The information contained in this video is intended as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. The video’s information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment. Do not use this video to avoid going to your own health care professional or to replace the advice they give you. Please consult your health care professional before making any health care decisions or for guidance about a specific medical condition. Body Fix Exercises makes no representations about the accuracy or suitability of this content. Body Fix Exercises and its authorised agents and contractors shall not in any event be liable for any direct or indirect damages, losses, injuries, or liability whatsoever suffered as a result of your use or misuse of this video’s content. Use of this video is at your sole risk.