【5分解説】ピラティスの基本「ブリッジ」を動いて解説

【Learn the Bridge in 5 Minutes✨】 This video clearly explains the basic Pilates movement, the "bridge," with detailed instructions. 😊 ✔ Do you find yourself using your lower back instead of your glutes? ✔ Do you not know the correct way to do a bridge? ✔ Do you want to stabilize your core? ✔ Do you want to improve your pelvic alignment? This video is perfect for you! Let's move carefully, focusing on your breathing. ✨ Even in just 5 minutes, you'll notice a change in your body's sensations! ⸻ ◆What you can expect from the bridge: ・Activation of glutes and hamstrings ・Pelvic stability ・Improved posture ・Lower back support ・Core strengthening ⸻ ◆Key points: ・Don't arch your lower back too much ・Gently maintain abdominal tension ・Don't tense your shoulders or neck ・Don't hold your breath ⸻ When your "thinking you're doing it right" changes, your usual exercises will become more effective! 😊 Please try it with us!