Zuschauerfrage: Lauftraining nach norwegischer Art?

After the international success of the Ingebrigtsen brothers and the three Norwegian world-class triathletes Blummenfelt, Iden, and Stornes, the question inevitably arises: What are they doing right? And what can amateurs learn from them? In the studio: Arne Dyck. 00:00 Intro 05:10 Start of the show 19:54 Pyramidal and polarized training 23:43 Aerobic and anaerobic threshold 33:45 What are the benefits of polarized training? 46:20 Example in a concrete training plan triathlon-szene Coaching: https://www.triathlon-szene.de/coachi... triathlon-szene Training Plans: https://www.triathlon-szene.de/traini... triathlon-szene Training Camps: https://www.triathlon-szene.de/traini... triathlon-szene Media Library with over 1200 videos: https://tv.triathlon-szene.de/index.l... triathlon-szene Zwift Groups: https://www.triathlon-szene.de/zwift.php