6 ejercicios para aliviar el dolor de espalda baja o lumbalgia

Low back pain is the most common spinal condition. In this video, Dr. Marta Brito de León, Head of Physical Medicine and Rehabilitation at ABC Medical Center, Santa Fe Campus, gives us some exercise recommendations to relieve this pain. 0:08 Introduction 1:24 Contraindications 1:46 Preparation for the exercises 2:02 Six-exercise routine 3:45 Postures to minimize spinal strain 4:45 Correct sleeping posture 6:01 Contact ABC Rehabilitation Department Website: https://centromedicoabc.com/ Facebook: @CentroMedicoABC   / centromedicoabc   Twitter: @ABCcentromedico   / abccentromedico   Instagram: @centromedicoabc   / centromedicoabc   Linkedin: centromedicoabc   / centromedicoabc