30MIN CARDIO non-stop // Trening 6 // Wyzwanie odchudzające 💦

Welcome to another day of the challenge! Today, it's standing cardio! We'll do 3 sets of less than 7 minutes. Simple moves, but I guarantee you'll be soaking wet 💦 Perform the exercises at a pace of 60-70% of your maximum heart rate. Leggings https://gymbeam.pl/women-s-leggings-m... Bra https://gymbeam.pl/cut-out-sport-bra-... For supplements and sportswear, visit the GymBeam store ➤ https://gymbeam.pl/ 5% DISCOUNT with the code KOLAKOWSKA5 Consult your doctor or physiotherapist before starting any workout. #turbowswiesień #kołakowska #fitnesskimoniki