夜中に目が覚める…この栄養素、足りていますか？【医師が解説】

Do you wake up in the middle of the night even though you're getting enough sleep? Do you get easily irritated by small things? Do you attribute these symptoms to "age" or "stress"? In fact, these symptoms may be a sign of a deficiency in nutrients that support brain function. This video features a doctor explaining the "B vitamins," which are deeply involved in sleep and mental health, from the perspective of molecular nutrition. [What you'll learn in this video] ・The effects of B vitamins on sleep and mental health ・Reasons for waking up in the middle of the night and becoming easily irritated ・Characteristics of people prone to B vitamin deficiency ・Points on diet and lifestyle habits you can implement starting today Slightly reviewing your daily diet may be the catalyst for changing your physical and mental condition. Please watch until the end. ━━━━━━━━━━━━━━ 🏥 Tokyo Capital Clinic We offer personalized health solutions combining preventive medicine, functional medicine, and regenerative medicine. Please subscribe and like! #Sleep #VitaminB #MolecularNutrition #Nutrition #MentalHealth #Health #PreventiveMedicine #TokyoWellnessChannel