Trigger: Wie Wörter deine Emotionen manipulieren und wie du es stoppst

Understanding Emotional Triggers: How to Recognize and Deal with Them In this video, Prof. Ashok Riehm explains in a well-founded and understandable way what emotional triggers really are, how they arise—and, above all, how you can learn to better deal with them. Triggers are not a sign of weakness, but rather signposts to old inner wounds. Learn to understand, decouple, and shape your reactions in a self-determined way. 📌 Video Content: Introduction – What are triggers and why are they so powerful? Psychological and Neurobiological Basics Typical Triggers – Everyday Examples How Triggers Develop: Childhood, Attachment, Trauma How to Recognize and Name Your Triggers Strategies for Dealing with Triggers: Inner Child Work, Mindfulness, Self-Compassion Conclusion & Outlook: Triggers as a Compass to Yourself 🔍 What you will learn in this video: ✔ What emotional triggers really are ✔ Why triggers occur so violently and suddenly ✔ How to recognize, understand, and defuse your triggers ✔ What this has to do with your childhood, your nervous system, and your inner world ✔ How to learn step by step to consciously deal with triggers 🧠 Who is this video suitable for? For anyone who wants to understand themselves better, reflect on emotional reactions, and take a first or next step toward self-healing and self-leadership – whether privately or professionally. 📘 More about Prof. Ashok Riehm: www.prof-ashok-riehm.de Important sources and literature: Ainsworth, M.D.S., & Bowlby, J. (1991). An ethological approach to personality development. American Psychologist, 46(4), 333-341. https://doi.org/10.1037/0003-066X.46.... Briere, J., & Scott, C. (2014). Principles of trauma therapy: A guide to symptoms, evaluation, and treatment (2nd ed.). SAGE Publications. Cozolino, L. (2017). The neuroscience of psychotherapy: Healing the social brain (3rd ed.). W.W. Norton & Company. Fonagy, P., Gergely, G., Jurist, E. L., & Target, M. (2002). Affect regulation, mentalization, and the development of the self. Other Press. Greenberg, L. S., & Pascual-Leone, A. (2006). Emotion in psychotherapy: A practice-friendly research review. Journal of Clinical Psychology, 62(5), 611-630. https://doi.org/10.1002/jclp.20252 Herman, J.L. (2015). Trauma and recovery: The aftermath of violence—from domestic abuse to political terror (2nd ed.). Basic Books. Janet, P. (1925). Psychological healing: A historical and clinical study. Macmillan. Kolk, B. van der. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking. Levine, P.A. (2010). In an unspoken voice: How the body releases trauma and restores goodness. North Atlantic Books. Linehan, M.M. (1993). Cognitive-behavioral treatment of borderline personality disorder. Guilford Press. Schore, A.N. (2003). Affect dysregulation and disorders of the self. W.W. Norton & Company. Siegel, D.J. (2012). The developing mind: How relationships and the brain interact to shape who we are (2nd ed.). Guilford Press. Wesselmann, D., Armstrong, S., & Davis, K. (2016). An EMDR treatment protocol for children with complex trauma. Journal of EMDR Practice and Research, 10(3), 145-159. https://doi.org/10.1891/1933-3196.10.... Young, J. E., Klosko, J. S., & Weishaar, M. E. (2003). Schema therapy: A practitioner's guide. Guilford Press.