Build Your LEG'S with just 3 gym Equipment. | Full Workout Routine Explained | My Top tips

- - This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout Descriptions, reps, sets, tempo is all written in the video where they occur. - - Mobility video -    • Essential Mobility and Stretching Exercise...   WORKOUT ORDER 1A: HEEL ELEVATED SQUATS 1B: DB WALKING LUNGES 2A: DEADLIFTS 2B: DB SPLIT SQUATS 3A: KB HEEL ELEVATED SQUATS 3B: DB STAGGERED STIFF LEG DEADLIFT 4A: BOX STEP UPS 4B: DB FRONT FOOT ELEVATED SPLIT SQUAT 5B: 50 WALKING BARBELL WALKING DOUBLE LUNGE - - For Online coaching and Ebooks visit : http://obivincent.com/online-training/ - - Shop the Gymshark collection https://gym.sh/Shop-Obi-Vincent - - Follow ME :-) INSTAGRAM:   / obi_vincent   FACEBOOK:   / obivincentfi.  . TWITTER:   / obi__vincent   Business Enquiries Email: [email protected] _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ music: justin seven - the best