Grow your BICEPS & TRICEPS with just 2 gym Equipment | Full Workout Explained | My Top Tips

BREAKTHEMOULD HOODIES & TEES - http://obivincent.com/apparel/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - This workout i'm only using barbell, dumbbells and a Resistant band. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a crossfit box or powerlifting gym or if you train at a busy gym these are perfect as dont require machines. - - WORKOUT; 1A Barbell resistant Curl 1B. Triceps resistant kickbacks (4 SETS) 2A. INCLINE CURLS 2B. INCLINE HAMMER CURLS 2C. INCLINE SKULL CRUSHERS 2D. INCLINE DB EXTENSIONS (4SETS) 3A. DB SPIDER CURLS 3B. DB SINGLE ARM OVERHEAD EXT (4SETS) 4A DB CURLS (DROPSET) 4B. TRICEPS WEIGHTED DIPS (DROPSET 2SETS For Online coaching/Ebooks visit : http://obivincent.com/online-training/ Shop the Gymshark collection https://gym.sh/Shop-Obi-Vincent _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ Follow ME :-) INSTAGRAM:   / obi_vincent   FACEBOOK:   / obivincentfi.  . TWITTER:   / obi__vincent   Business Enquiries Email: [email protected] _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ Music: Joakim Karud - Keep Going