My Urgent Care Results Changed My Workout Routine Forever | What I Learned

This is the final part of my recent health scare after my Peloton ride. After experiencing concerning symptoms, I went to urgent care where they performed an EKG, checked my blood work, and evaluated what was going on. In this video, I’m sharing: My urgent care experience What my EKG and blood work showed What the provider explained may have contributed to my symptoms Why I’ll no longer be doing intense morning workouts on an empty stomach The changes I’m making moving forward to better fuel my body As my weight-loss journey continues and my body changes, I’m learning that what worked months ago may not work today. This experience reminded me that we have to keep listening to our bodies and adjust as our health and fitness improve. This video is my personal experience and is not medical advice. If you experience concerning symptoms, please seek care from your healthcare provider. Thank you for walking this journey with me. If this helps someone else recognize the importance of fueling their body and listening to warning signs, please share this video. 💛 Stay safe, stay encouraged, and always listen to your body.