GLÚTEN, AÇÚCAR e INFLAMAÇÃO: Como Sua Alimentação Afeta Seu Cérebro

In this episode, Dr. Kátia Haranaka reveals how mental health, nutrition, hormones, and lifestyle are deeply connected. You will understand why anxiety, constant fatigue, lack of mental clarity, and difficulty concentrating can originate from much more than emotions. How the gut directly influences the brain, how inflammatory and ultra-processed foods impact behavior, and why hormones are essential for your energy, productivity, and well-being. An episode about integrative medicine, longevity, and self-care that can change the way you see your physical and emotional health. Credits: Channel How Did You Do That? Episode 137 Guest: Dr. Kátia Haranaka If you enjoyed this episode, please like and subscribe to the channel.