Йога перед сном 35 мин | Йога дома

A relaxing evening practice aimed at relieving stress and preparing the body for a restful sleep. Includes gentle asanas and breathing techniques that help calm the mind, relax muscles and improve sleep quality. Support the project Sberbank: 4817 7603 5280 1801 (Elena Baranenkova) PayPal: paypal.me/elenabaranenkovaGE Boosty: https://boosty.to/yoga-namaste YouTube:    / @elenabaranenkova   Online practice. How to sign up for classes? Contact me: https://t.me/yoga_namaste_me or https://wa.me/995599182362 The best yoga mats: https://yogamatic.ru​​ With the promo code YOGANAM, you get a 10% discount on all products 💜 Links to my channels: Instagram -   / yoga_namaste_me   VKontakte - https://vk.com/yoga_namaste_ru Telegram - https://t.me/yoga_namaste_ru Website - https://www.yoganamaste.ru/ Subscribe, I'll be glad to hear your comments! If you have any questions during the practice, write in the comments. Practice carefully, listening to your body. If you feel pain, stop doing it. Consult a doctor before starting classes. Adapt the practice to your level. Contraindicated for health problems. The author is not responsible for independent practice. Maestro Tlakaelel This composition can be added to any of your videos. #yoga #hathayoga #yogapractice #yogaathome #homeyoga #yogaclasses #yogalessons #videolessons #yoga #yogapractice