Общеукрепляющий комплекс на все тело 45 мин | Йога для продолжающих | Йога дома

A balanced, full-body practice for advanced practitioners: strengthening muscles, improving joint mobility, and building stability in asanas. Suitable for regular home practice and a feeling of strength and integrity in the body. Support the project Sberbank: 4817 7603 5280 1801 (Elena Viktorovna Baranenkova) PayPal: paypal.me/elenabaranenkovaGE Boosty: https://boosty.to/yoga-namaste YouTube:    / @elenabaranenkova   Online practice. How to sign up for classes? Contact me: https://t.me/yoga_namaste_me or https://wa.me/995599182362 Yoga Start — 30-day course Create a regular yoga practice. This course will help you strengthen your body, clarify your mind, and gain inner stability. Learn more: yoganamaste.ru/yoga-start All practices on Telegram A complete library of YouTube recordings + new classes. Convenient access anytime. Get access: PM me on Telegram - https://t.me/yoga_namaste_me Yoga mats Recommended: yogamatic.ru Promo code YOGANAM - 10% discount Links to my channels: Instagram -   / yoga_namaste_me   VKontakte - https://vk.com/yoga_namaste_ru Telegram - https://t.me/yoga_namaste_ru Website - https://www.yoganamaste.ru/ Subscribe, I welcome your comments! If you have any questions during the practice, please leave a comment. Practice carefully, listening to your body. If you feel pain, stop. Consult a physician before beginning any practice. Adapt the practice to your level. Contraindicated for those with health problems. The author assumes no liability for independent practice.