ENTRENAR CON FRÍO 🥶 / Consideraciones desde la fisiología del ejercicio al correr

As we enter winter in the southern hemisphere, I'm sharing some considerations when training on cold days. Our bodies, from a physiological standpoint, are greatly stressed by the cold, and this affects our performance and the way we exercise. I hope this information helps you make better decisions and that your winter workouts are very beneficial. Of course, even if it's cold, we'll still train, just taking some precautions. CONTENT: 00:00 Intro 00:50 Thermoregulation for survival 02:10 Regulating temperature when it's hot 02:50 What my body does when it's cold 04:00 Doing a good warm-up 05:50 Metabolic stress and energy consumption 06:57 Avoid intense training sessions or maximum efforts 08:42 I finished my workout 08:50 Respiratory demand 10:07 Mental ability and motor coordination 11:03 Hydration in the cold 11:45 Farewell --- Ways to support my content: · Use code SEBACOROS10 for 10% off Coros watches at https://powa.cl/ · Use code SEBAFINISHER for 10% off at https://finisher.cl/ · Use code SEBAQNT for free shipping at https://qntsport.cl/ --- Let's talk: [email protected] Instagram:   / sebastiancamposg   Tiktok:   / sebastiancamposg   Strava:   / strava   -- Workbook: "Be a digital sports creator" Learn to create content, connect with your audience, and secure brand collaborations. https://encuadrado.com/s/seba-campos/... ---- CHILLHOP MUSIC Ruck P - Reason https://chll.to/421f22c0 Drips Zacheer - Dreams come True https://chll.to/5ec6937e Emapea - Winter Chill https://chll.to/d7d5b897 Kreatev - Speedin' https://chll.to/326df4ef Kreatev - I-285 https://chll.to/b6ad981b The Doppelgangaz - Knocked https://chll.to/ad218fe5 ---- #RunningTraining #Running #WinterRunning