Ep.30 | La gestión del tiempo | 🎙 Ojalá lo hubiera sabido antes

Today we're going to tackle a highly practical issue: time management. How do we manage our days, our hours, and our minutes? Do we have the ability to plan, organize, and effectively use the time we've been given to accomplish the tasks we need to do and achieve our goals efficiently? Do we know how to apply practices and techniques that help us manage our daily activities effectively to avoid procrastination and wasting time? That's what we'll be talking about again today with our dear friends Francesc Miralles and Antoni Bolinches. 00:00 Introduction to Time Management by Álex Rovira 02:09 Time Management for Personal Happiness 04:15 The Productivity Trap 07:25 The Quality of Time 09:44 Action Time and Reflection Time 14:49 Knowing How to Say No and Setting Boundaries 18:30 Protecting Your Time 21:46 Only You Can Decide What to Do with the Time You've Been Given 24:09 Time to Forget Bad Times 25:50 The Fear of Leaving Free Time 26:10 Chapter Closing and Invitation to Exercise by Álex Rovira Thank you for dedicating your valuable time to sharing with us in this space. 👉 Remember that you can also listen to the full episode on different platforms: ▪️Spotify: https://open.spotify.com/show/0XE08Cr... ▪️Apple Podcasts: https://podcasts.apple.com/us/podcast... ▪️Ivoox: https://go.ivoox.com/sq/2025721