Proximal Hamstring Tendinopathy Causes, Tests, Recovery Times

Do you have a literal pain in the butt? It might be proximal hamstring tendinopathy. Learn what causes this tricky condition, what the typical symptoms are, and how physios diagnose it to determine what the best type of treatment would be. 🌟Need help with an injury? You’re welcome to consult one of the physio team at SIP via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 📹 Related videos: ✅ Here's the full Proximal (High) Hamstring Tendinopathy Playlist:    • Proximal (High) Hamstring Tendinopathy   ➡️ Distal (lower) Hamstring Tendinopathy:    • Three Simple Distal Hamstring Tendinopathy...   ➡️ High Hamstring Tendinopathy - DON'T Stretch It!    • High Hamstring Tendinopathy - DON'T Stretc...   ➡️ High Hamstring Tendinopathy - Speeding up Your Running:    • High Hamstring Tendinopathy - Speeding up ...   ➡️ High Hamstring Tendinopathy: What's The Deal With Sitting?    • High Hamstring Tendinopathy: What's The De...   ➡️ Treatment for Runners with Proximal Hamstring Tendinopathy:    • Treatment for Runners with Proximal Hamstr...   ➡️ How Fluoroquinolone Antibiotics Cause Tendonitis and Tendon Tears:    • How Fluoroquinolone Antibiotics Cause Achi...   ➡️ Why Relative Rest is Important for Tendinopathy Treatment:    • Why Relative Rest is Important for Achille...   ➡️ Glute Bridge Exercise: 4 Progressions + Benefits:    • Glute Bridge Exercise: 4 Progressions + Be...   Background reading: 👉 How we can diagnose and treat your injury via video call: https://www.sports-injury-physio.com/... 👉 Pain explained – Tips to speed up injury recovery: https://www.sports-injury-physio.com/... 👉 Proximal hamstring tendinopathy treatments: https://www.sports-injury-physio.com/... 📚 Chapters in this video: 00:00:00 Introduction 00:01:15 Anatomy recap 00:02:23 How does proximal hamstring tendinopathy happen? 00:09:52 Three stages of tendinopathy and recovery times 00:18:16 How we diagnose proximal hamstring tendinopathy 00:34:46 How we can help 📰 Subscribe to the Sports Injury Physio e-newsletter: https://geni.us/sipnews ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Get a choice of rewards via this link) 👉 Some links here are to places where you can buy something relevant. If you do, we might get a small commission at no extra cost to you. ------------------ If you want to show your appreciation for the advice you found here, you can support my Channel by making a donation via PayPal: https://bit.ly/SIP-channel ------------------ References: Goom, T. S., Malliaras, P., Reiman, M. P., & Purdam, C. R. (2016). “Proximal hamstring tendinopathy: clinical aspects of assessment and management” Journal of Orthopaedic & Sports Physical Therapy, 46(6), 483-493. Lempainen, Lasse, Kristian Johansson, Ingo J. Banke, Juha Ranne, Keijo Mäkelä, Janne Sarimo, Pekka Niemi, and Sakari Orava. "Expert opinion: diagnosis and treatment of proximal hamstring tendinopathy" Muscles, Ligaments and Tendons Journal 5, no. 1 (2015): 23. Nasser, Anthony M., Tania Pizzari, Alison Grimaldi, Bill Vicenzino, Ebonie Rio, and Adam Ivan Semciw. "Proximal hamstring tendinopathy; expert physiotherapists’ perspectives on diagnosis, management and prevention" Physical Therapy in Sport 48 (2021): 67-75.