How To Punch For Beginners (Jab, Cross, Hook, and Uppercut)

How To Punch For Beginners (Jab, Cross, Hook, and Uppercut) For Boxing, Kickboxing, Muay Thai, MMA, and Self Defense In this video I show the very basics of How To Punch; Everything from how to make a fist, relax your arm, and snap a punch. I also cover how to use a punching bag to train your bare knuckles for punching without hurting your hands. I also cover how to put the four basic punches together so they flow from one to the next without any wasted movement. Have fun and all the best! FOLLOW ME: Instagram:   / michaelfoleyacademy   Youtube:    / @michaelfoleyacademy   Facebook:   / michaelfoleyacademy   Twitter:   / foleyacademy   Website: http://www.michaelfoley.ca Gear I recommend (US): Shin Guards: https://amzn.to/3UGPDlz Hand Wraps: https://amzn.to/41cJ6kZ Heavy Shin Guards: https://amzn.to/3mDaSZ0 16oz Gloves: https://amzn.to/3oe0QOt Best Starter BJJ Gi: https://amzn.to/3GKITxy Gear I recommend (Canada): Shin Guards: https://amzn.to/3MLgUkT Hand Wraps: https://amzn.to/40gycJZ Heavy Shin Guards: https://amzn.to/40h4EM2 16oz Gloves: https://amzn.to/3ontywf Best Starter BJJ Gi: https://amzn.to/3KIC2FR #bjj #bjjlifestyle #teampedrosauer #jiujitsu #michaelfoleyacademy #foleysmartialarts #brazilianjiujitsu #grappling #pedrosauerteam #psbjja #grappling #stjohns #newfoundland #canada #combat #gracie #foley #kickboxing #boxing #muaythai #mma #wako #wka #wpka #mmatraining #kickboxingtraining #basics #fundamentals #boxingtraining #mmatraining #howtopunch #howtojab #howtothrowapunch