Ai glicemia mare si suferi de inflamatie? Nu mai manca alimentele in aceasta ordine

Today we're talking about the order in which nutrients should be eaten so that you can lose weight more easily, so that they don't spike your blood sugar, and so that they are no longer inflammatory. 00:00 Intro 02:22 What foods contain 02:50 Macronutrients: Carbohydrates, Fats and Proteins 04:04 Dietary Fiber 04:30 Macronutrients in the digestive tract 08:58 Carbohydrate digestion speed and their satiety 09:35 Fats are slowly digested and are satiating 10:07 Protein is the most satiating nutrient 10:37 Fiber fills us up without calories 11:46 What REALLY happens when we start a meal with carbohydrates 14:02 The importance of water for satiety 15:09 In what order are nutrients consumed at a meal 16:44 Studies on the effect of eating foods in a certain order 17:39 Conclusions #foodorder #dietarybread #highglycemia