Eric Helms On What Rep Range To Use For Building Muscle!
In this video, Dr. Eric Helms discusses what rep range might be best for hypertrophy, or for building muscle. Essentially, 6-20 or 30 reps is probably a good idea, where anything below about 6 reps will yield quite a bit of fatigue, for not much of a stimulus, and anything above about 30 reps gets to be about "too light" to do much. Find Eric @ 3D Muscle Journey’s Website - https://3dmusclejourney.com/ Eric’s Research Review - https://www.strongerbyscience.com/mass/ 3DMJ Vault - https://www.3dmjvault.com/ Subscribe If You Want More Helpful Videos! -- / @schoolofmuscle Interested In Coaching Or Have More Questions? Shoot Me An Email -- [email protected] I'd Really Appreciate Any Support On Patreon! -- / ryansolomon Check Out More Helpful Videos: Training Videos -- • Video Full Days of Eating -- • Video Content of the Week Episodes -- • Video Body Fat Set Point -- • Video Programming For Bodybuilding -- • Video Instagram -- @ryanjsolomon2 Make Sure To Like, Comment, and Subscribe! .... Please....
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