Autoregulation And RPE For Better Gains! (Eric Helms Explains)
How to use autoregulation and RPE for better gains! Excerpt taken from episode 3 of the Longevity Muscle Podcast with Eric Helms from 3D Muscle Journey! Eric is a coach for drug-free strength and physique competitors as well as the Chief Science Officer of 3DMJ. Eric earned professional status as a natural bodybuilder with the PNBA in 2011 and also enjoys competing in powerlifting, weightlifting, and strongman. Eric Helms on IG: / helms3dmj Team 3DMJ on IG: / team3dmj Team 3DMJ on YT: @Team3DMJ Kenny on IG: / kennyratatsidis Longevity Muscle on IG: / longevitymuscle Longevity Muscle Podcast on IG: / longevitymusclepodcast Thanks for watching! Please LIKE, SHARE and SUBSCRIBE!
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